Turn what matters to you into manageable next steps.

ADULT COACHING | PRACTICAL SUPPORT FOR PERSONAL GROWTH

Practical, goal-focused support to gain clarity, build confidence, overcome obstacles, and move forward with intention.

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What can coaching help with?

Adult coaching provides space to clarify your priorities and build strategies for everyday follow-through.

Our work may focus on:

  • Clarifying personal or professional goals

  • Organization, planning, and routines

  • Navigating transitions and decisions

  • Building confidence and communication skills

  • Identifying obstacles and practical next steps

How we’ll work together

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We’ll identify what you want to work toward, break it into manageable steps, and adjust strategies as you learn what works for you.

Coaching focuses on goals and skill development. If your needs call for mental health treatment, we can discuss whether therapy would be a better fit.

Fees & booking

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  • Session rate: $220 for 50 minute single session

  • Session length and format: Package of 4 sessions = $800,
    8 sessions = $1200

Let’s explore what moving forward could look like.

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